Create individual training programs of various kinds – bodybuilding, yoga, karate and many others. Add base or unique exercises and assess your progress along the way.

Add your own exercises to the library to use them in the workouts. Adjust the exercise settings and type the description in; take photos for the exercise slideshow during the training session.

It is important to know the duration of the workout, targeted muscle groups and the other details; this information is displayed and updated in real-time when you create or edit a training session.

Among other settings, there is an option to group the exercises into super-sets or alternating sets. In that case, the sets of the exercises in one group will run in alternation order during the training session.

The displayed statistics of the completed workouts provides you with the unique opportunity to access the history of your training, by using filters you can see the progress in the individual exercise or a muscle group.

Tired of high-tech? Save your workout templates to the portable document format, then print it out and take it with you. The training program template is saved to *.PDF.

The used manual provides the detailed description of the application and helps you to take a full control of the app in your own hands.

The real time countdown timer takes settings from the workout template. The duration of rest after each exercise, the number of reps and the tempo of exercises define the time settings of the timer. You always will know when the exercise ends and the next one begins.